Classes
pilates · 45 minutes
A full-body Pilates class combining Reformer and Mat work to build strength, control and mobility. Fusion Flow blends resistance-based Reformer exercises with grounded Mat sequences, focusing on core stability, alignment and mindful movement. Suitable for all levels, with options provided to modify or progress.
Upcoming with Jessica Baggetta
Level: all levels
pilates · 45 minutes
Stretch & Release is a reformer-based stretch class designed to improve flexibility, mobility, and posture while releasing built-up tension from the body. Expect gentle, guided movements, deep stretches, and mindful breathing to help you unwind and feel rebalanced. Perfect for all levels, especially if your body's been craving a little extra care.
Upcoming with Giselle Sidelnik
Level: all levels
